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Creamy Leek Soup

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Submitted by beki

Ingredients

2 2
LARGE LARGE LEEKS
sliced *
50 5E+1
GRAMS GRAMS BUTTER
1 1
SMALL SMALL ONIONS
chopped
1200 1.2
1 1
X X SALT AND BLACK PEPPER
freshly ground, to taste *
25 25
GRAMS GRAMS ALL-PURPOSE FLOUR
150 1.5E+2
ML ML MILK *
142 142
ML ML CREAM
single *

Directions

  1. Melt half the butter in a large saucepan, add the leeks and onion and cook gently for 5 minutes until tender.

  2. Add vegetable stock and seasoning, bring to the boil, cover and simmer for 15 to 20 minutes.

  3. Meanwhile, melt remaining butter in a saucepan, stir in flour and cook gently for 1 minute. Gradually add the milk and cream, bring to the boil, stirring until thickened.

  4. Mix the sauce with the leek mixture and then purée in a blender or food processor until smooth. Return to the saucepan and reheat gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 119 77% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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