Search
by Ingredient

Creamy Asparagus Casserole with Buttery Cornflakes

StarStarStarStarEmpty star

Submitted by kidsvillage

Creamy Asparagus Casserole with Buttery Cornflakes recipe

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 2
PACKAGES PACKAGES ASPARAGUS
frozen *
¼ 59
CUP ML ASPARAGUS LIQUID *
¼ 59
CUP ML BUTTER
¼ 59
2 473
CUPS ML MILK
1 237
CUP ML CHEESE
grated
3 3
LARGE LARGE EGGS
hard-cooked, sliced
½ 118
CUP ML CORN FLAKES
crushed
2 3E+1
TABLESPOONS ML BUTTER
melted

Directions

Cook asparagus according to directions on package, saving cooking water.

Make white sauce of the butter, flour, milk and asparagus liquid.

Remove from heat when smooth and thick.

Add cheese and stir until melted.

Place cooked asparagus spears, sliced eggs and cheese sauce in alternate layers in buttered 7×11 inch baking dish .

Top mixture with lightly crushed corn flakes mixed with melted butter.

Bake in 350℉ (180℃) oven for 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 280 70% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 289mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 18% Vitamin C 0%
Calcium 25% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

    Email this recipe