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Creamy Asparagus Casserole with Buttery Cornflakes

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Recipe

Creamy Asparagus Casserole with Buttery Cornflakes recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 packages asparagus
frozen
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¼ cup asparagus liquid
*
¼ cup butter
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¼ cup all-purpose flour
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2 cups milk
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1 cup cheese
grated
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3 large eggs
hard-cooked, sliced
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½ cup corn flakes
crushed
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2 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
2 packages asparagus
frozen
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59 ml asparagus liquid
*
59 ml butter
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59 ml all-purpose flour
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473 ml milk
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237 ml cheese
grated
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3 large eggs
hard-cooked, sliced
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118 ml corn flakes
crushed
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3E+1 ml butter
melted
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Directions

Cook asparagus according to directions on package, saving cooking water.

Make white sauce of the butter, flour, milk and asparagus liquid.

Remove from heat when smooth and thick.

Add cheese and stir until melted.

Place cooked asparagus spears, sliced eggs and cheese sauce in alternate layers in buttered 7x11 inch baking dish .

Top mixture with lightly crushed corn flakes mixed with melted butter.

Bake in 350℉ (180℃) oven for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 28070% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 289mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 18% Vitamin C 0%
Calcium 25% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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