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Creamed Ham & Asparagus

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
fresh or frozen, cut into 1 inch pieces
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1 tablespoon cornstarch
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1 ½ cups milk
divided
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2 tablespoons butter
or margarine
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon parsley flakes
dried
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1 ½ pounds ham
fully cooked, cubed
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3 large eggs
hard cooked, chopped
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2 cups cheddar cheese
shredded
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1 x buttermilk biscuits
or toast points
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Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
fresh or frozen, cut into 1 inch pieces
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15 ml cornstarch
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355 ml milk
divided
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3E+1 ml butter
or margarine
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5 ml salt
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2.5 ml black pepper
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2.5 ml parsley flakes
dried
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680.4 g ham
fully cooked, cubed
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3 large eggs
hard cooked, chopped
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473 ml cheddar cheese
shredded
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1 x buttermilk biscuits
or toast points
* Camera

Directions

In a saucepan, cook asparagas in a small amount of water until tender; drain and set aside.

In a medium saucepan, mix cornstarch and 2 tb. milk.

Add butter, salt, pepper and remaining milk; cook and stir over medium heat until thickened and bubbly.

Add parsley, ham, eggs, cheese and asparagus; cook and stir over low heat until ham is warmed and cheese is melted.

Serve over toast points or biscuits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 40254% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 1959mg 82%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 77g
Vitamin A 27% Vitamin C 7%
Calcium 38% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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