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Cream of Wheat Pancakes

 
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Cream of Wheat Pancakes recipe

Yield

24

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 cups pancake mix
*
3 cups cream of wheat cereal
*
4 cups milk
1% lowfat
6 each eggs
12 teaspoons vegetable oil
1 x nonstick cooking spray
*

Directions

Spray griddle with cooking spray.

In bowl, combine pancake mix and cereal.

Blend milk, egg and vegetable oil; stir into cereal mixture.

Pour scant ¼ cup batter onto hot griddle for each pancake.

Cook until bubbly, turn and cook until golden brown.

Repeat with remaining batter.

Serve with fresh fruits, and maple syrup if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 22467% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 128mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 1%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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