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Cream of Wheat Pancakes

Cream of Wheat Pancakes

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Submitted by mistyblue62

Cream of Wheat Pancakes recipe

YIELD

24 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

3 7.1E+2
CUPS ML PANCAKE MIX *
3 7.1E+2
4 946
CUPS ML MILK
1% lowfat
6 6
EACH EACH EGGS
12 6E+1
TEASPOONS ML VEGETABLE OIL

Directions

Spray griddle with cooking spray.

In bowl, combine pancake mix and cereal.

Blend milk, egg and vegetable oil; stir into cereal mixture.

Pour scant ¼ cup batter onto hot griddle for each pancake.

Cook until bubbly, turn and cook until golden brown.

Repeat with remaining batter.

Serve with fresh fruits, and maple syrup if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 224 67% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 128mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 1%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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