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Cream of Artichoke Soup

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Submitted by Buffyk82

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
½ 2.5
TEASPOON ML ROSEMARY LEAVES
1 ½ 680.4
POUNDS G JERUSALEM ARTICHOKES
washed *
1 ¾ 828
PINTS ML WATER *
1 15
TABLESPOON ML OATMEAL
1 1
SMALL SMALL GARLIC CLOVES
crushed *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
X X SALT *

Directions

Heat oil and sauté the onion and rosemary for 5 minutes.

Add the artichokes and water and bring to a boil.

Reduce heat, cover and simmer for 30 minutes.

Blend the soup until smooth with the garlic, soy sauce and salt.

Reheat to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 85 70% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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