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Crab Meat Bacon Rolls

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Yield

6

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

¼cup tomato juice
1each eggVideo well beaten
1cup crab meat drained and flaked
½cup bread crumbs
1tablespoon parsley leaves chopped
1tablespoon lemon juice
¼teaspoon salt
¼teaspoon worcestershire sauce
1dash black pepper *
9slices bacon cut in half
* not incl. in nutrient facts

Directions

Mix tomato juice and egg.

Add crab meat, crumbs, parsley, lemon juice and seasonings; mix thoroughly.

Roll into 18 fingers, about 2 inches long.

Wrap each roll with ½ slice bacon; fasten with toothpick.

Broil 5 inches from heat about 10 minutes, turning often to brown evenly.

First published: last updated: 2015-02-09

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 13543% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 530mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 7%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
 

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