Crab Gumbo
Yield
8 servingsPrep
15 minCook
1 hrsReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
crab meat
|
|
| 1 | medium |
onions
chopped |
|
| 1 | large |
celery stalks
chopped |
*
|
| 1 | each |
garlic cloves
finely chopped |
|
| ¼ | cup |
margarine
or butter, |
|
| 6 | cups |
tomatoes, canned
whole |
|
| 10 | ounces |
okra
frozen |
|
| 1 | each |
bay leaves
|
*
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
sugar
|
|
| ½ | teaspoon |
thyme
whole |
*
|
| ¼ | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
black pepper
|
|
| 3 | cups |
rice
cooked, hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
crab meat
|
|
| 1 | medium |
onions
chopped |
|
| 1 | large |
celery stalks
chopped |
*
|
| 1 | each |
garlic cloves
finely chopped |
|
| 59 | ml |
margarine
or butter, |
|
| 1.4 | l |
tomatoes, canned
whole |
|
| 289 | ml/g |
okra
frozen |
|
| 1 | each |
bay leaves
|
*
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
sugar
|
|
| 2.5 | ml |
thyme
whole |
*
|
| 1.3 | ml |
chili powder
|
|
| 1.3 | ml |
black pepper
|
|
| 7.1E+2 | ml |
rice
cooked, hot |
|
Directions
Remove all cartilage from crab meat.
In a 4 or 5 quart pot, cook onion, celery and garlic in butter or margarine until tender.
Add tomatoes, okra and seasonings.
Cover and simmer for 1 hour. Add crab meat and heat through.
Serve over hot cooked rice.
