Search
by Ingredient

Crab & Corn Cakes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lameze

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 237
CUP ML CORN
2 2
EACH EACH GARLIC CLOVES
chopped
1 5
TEASPOON ML DIJON MUSTARD
1 1
EACH EACH EGGS
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 118
CUP ML CRAB MEAT
½ 118
2 2

Directions

Blend ½ cup corn, garlic, worcestershire sauce, mustard and egg in blender until smooth.

Add remaining corn, crab, onions and enough flour to make thick mixture.

Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 132 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 108mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Email this recipe