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Cozy Lentil & Brown Rice Soup

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Submitted by delldann

Cozy Lentil and Brown Rice Soup recipe

YIELD

8 servings

PREP

20 min

COOK

55 min

READY

75 min

Ingredients

5 1.2
CUPS L CHICKEN BROTH
1 ½ 355
CUPS ML LENTILS
picked over and rinsed
1 237
CUP ML BROWN RICE *
32 924.8
OUNCES ML/G TOMATOES
drained, reserving juice, and chopped
3 3
EACH CARROTS *
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML THYME *
1 1
EACH BAY LEAVES *
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
3 3
CLOVES CLOVES GARLIC
minced

Directions

In a heavy kettle, combine the broth, 3 cups water, lentils, rice, tomatoes and juice, carrots, onion, celery, garlic, basil, oregano, thyme, and bay leaf.

Bring mixture to a boil and simmer, covered, stirring occasionally, for 45 to 55 minutes or until lentils and rice are tender.

Stir in parsley, vinegar, and salt and pepper to taste. Discard bay leaf. The soup will be thick and will thicken more as it stands. Thin, if desired, with chicken stock.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 297 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 239mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 14g 54%
Sugars g
Protein 32g
Vitamin A 92% Vitamin C 26%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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