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Cowboy Steak'N Veggie Soup

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Submitted by dfisch

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
1 inch thick
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
crushed
1 15
TABLESPOON ML VEGETABLE OIL
29 838.1
OUNCES ML/G BEEF STOCK
ready to serve, (2 cans)
16 462.4
OUNCES ML/G SALSA
thick and chunky, picante
1 453.6
POUND G VEGETABLES
frozen, mixed
1 1
CAN CAN BEANS
great northern, drained, rinsed *
1 237
CUP ML SPINACH
fresh, torn
1 1
X X BASIL
cilantro, or parsley, for garnish *

Directions

Cut beef into ¼ inch thick strips; cut each strip into 1 inch pieces.

In medium bowl, combine beef, basil, salt, pepper, garlic and oil; toss to coat.

Heat Dutch oven or large saucepan over meduim-high heat until hot.

Add beef mixture; cook and stir 4 to 5 minutes or until browned.

Stir in broth, salsa and vegetables.

Bring to a boil over medium to high heat.

Reduce heat to low; simmer 10 minutes.

Stir in beans.

Cook 4 to 5 minutes, or until thoroughly heated.

Stir in spinach.

Garnish each serving of soup with fresh basil, parsley or cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 524g (18.5 oz)
Amount per Serving
Calories 482 35% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1482mg 62%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 39%
Sugars g
Protein 86g
Vitamin A 115% Vitamin C 16%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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