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Cousin Leda's Banana Chutney

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Recipe

 

Yield

4 cups

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each bananas
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1 cup onions
minced
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1 cup raisins, seedless
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1 cup Granny Smith apples
minced
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1 cup apple cider vinegar
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2 cups sugar
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1 tablespoon salt
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1 teaspoon ginger
ground
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1 teaspoon nutmeg
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¼ cup cayenne pepper
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cup lemon juice
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3 each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
6 each bananas
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237 ml onions
minced
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237 ml raisins, seedless
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237 ml Granny Smith apples
minced
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237 ml apple cider vinegar
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473 ml sugar
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15 ml salt
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5 ml ginger
ground
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5 ml nutmeg
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59 ml cayenne pepper
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79 ml lemon juice
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3 each garlic cloves
minced
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Directions

Peel and mash bananas.

In a large casserole dish combine all of the ingredients.

Bake in a 350℉ (180℃) oven for about 2 hours, stirring occasionally.

When thickened, ladle into sterilized jars and seal.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 6981% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1756mg 73%
Total Carbohydrate 59g 59%
Dietary Fiber 7g 28%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 51%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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