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Country Frittata

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Submitted by snowbunny

Country Frittata recipe

YIELD

4 servings

PREP

15 min

COOK

7 min

READY

22 min

Ingredients

½ 14.5
OUNCE ML/G BUTTER
1 1
EACH EACH ONIONS
peeled,chopped
1 1
CLOVE CLOVE GARLIC
peeled,crushed
1 1
EACH EACH SWEET RED BELL PEPPERS
deseeded, sliced
4 115.6
OUNCES ML/G MUSHROOMS, BUTTON
sliced
4 115.6
OUNCES ML/G ASPARAGUS
tips,fine
5 5
LARGE LARGE EGGS
beaten
¼ 118
PINT ML CREAM
single *
1 15
TABLESPOON ML MIXED HERBS
fresh, chopped *
1 28.9
OUNCE ML/G PARMESAN CHEESE
finely, grated
8 231.2
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
cooked
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Melt butter in a pan, and fry onion, garlic and red pepper for 5 min.

Add mushrooms and asparagus and cook until tender, stirring frequently.

Beat together eggs, cream and herbs.

Stir in Cheese, pasta and seasoning.

Pour mixture into pan and cook over a medium heat, stirring occasionally, until bottom is set.

Place pan under a moderate grill for 1 to 2 minutes for top to set and brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 234 40% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 196mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 29% Vitamin C 69%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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