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Country Frittata

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Recipe

Country Frittata recipe

 

Yield

4 servings

Prep

15 min

Cook

7 min

Ready

22 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ ounce butter
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1 each onions
peeled,chopped
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1 clove garlic
peeled,crushed
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1 each sweet red bell peppers
deseeded, sliced
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4 ounces mushrooms, button
sliced
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4 ounces asparagus
tips,fine
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5 large eggs
beaten
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¼ pint cream
single
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1 tablespoon mixed herbs
fresh, chopped
*
1 ounce Parmesan cheese
finely, grated
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8 ounces bow-tie pasta (farfalle)
cooked
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1 x salt
to taste
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1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
14.5 ml/g butter
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1 each onions
peeled,chopped
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1 clove garlic
peeled,crushed
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1 each sweet red bell peppers
deseeded, sliced
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115.6 ml/g mushrooms, button
sliced
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115.6 ml/g asparagus
tips,fine
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5 large eggs
beaten
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118 ml cream
single
* Camera
15 ml mixed herbs
fresh, chopped
*
28.9 ml/g Parmesan cheese
finely, grated
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231.2 ml/g bow-tie pasta (farfalle)
cooked
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Directions

Melt butter in a pan, and fry onion, garlic and red pepper for 5 min.

Add mushrooms and asparagus and cook until tender, stirring frequently.

Beat together eggs, cream and herbs.

Stir in Cheese, pasta and seasoning.

Pour mixture into pan and cook over a medium heat, stirring occasionally, until bottom is set.

Place pan under a moderate grill for 1 to 2 minutes for top to set and brown.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 23440% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 196mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 29% Vitamin C 69%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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