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Country Bean Soup

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Recipe

 

Yield

15 servings

Prep

20 min

Cook

3 hrs

Ready

10 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds navy beans
2 ½ quarts water
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1 each ham bone
meaty
*
2 each onions
chopped
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1 tablespoon salt
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½ teaspoon black pepper
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1 each bay leaves
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Ingredients

Amount Measure Ingredient Features
907.2 g navy beans
2.5 quarts water
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1 each ham bone
meaty
*
2 each onions
chopped
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15 ml salt
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2.5 ml black pepper
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1 each bay leaves
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Directions

Wash and pick over beans.

Add to water. Cover and soak over night or boil 2 minutes and soak 1 hour.

Add remaining ingredients. Cover and simmer until beans are tender for 3 to 3½ hours. Remove bone and bay leaf.

Mash beans lightly.

Cut meat off the bone and put it back into the soup. Can be frozen at this point.

To serve, add enough water to make a soupy consistency.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 743% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 737mg 31%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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