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Corn Pone Pie

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

25 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef
sausage or turkey
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¼ cup onions
chopped
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1 can corn kernels, canned
drained (17 oz)
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1 can mexican tomatoes
stewed, drained (14.5 oz)
*
½ teaspoon black pepper
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1 package cornbread stuffing mix
6 oz
*
1 can black olives
chopped, drained
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g beef
sausage or turkey
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59 ml onions
chopped
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1 can corn kernels, canned
drained (17 oz)
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1 can mexican tomatoes
stewed, drained (14.5 oz)
*
2.5 ml black pepper
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1 package cornbread stuffing mix
6 oz
*
1 can black olives
chopped, drained
* Camera

Directions

Brown meat and onion in large skillet, stirring until meat crumbles; drain well.

Stir in corn, beans, stewed tomatoes, olives and pepper; cook over medium heat until the ingredients are thoroughly heated.

Pour into an 11 X 7 X 1½ inch baking dish .

Set aside.

Mix cornbread according to package directions; pour over meat mixture.

Bake at 400℉ (200℃) for 25 minutes, or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 38051% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 294mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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