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Corn & Ham Chowder

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Submitted by delphinos

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML BUTTER
1 1
MEDIUM MEDIUM ONIONS
diced
2 2
EACH EACH SHALLOTS
diced *
¾ 177
CUP ML HAM
cooked *
3 7.1E+2
CUPS ML POTATOES
cubed
1 1
EACH EACH BAY LEAVES *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
3 7.1E+2
CUPS ML MILK
4 946
CUPS ML CORN
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML BASIL
chopped *

Directions

In a large pot, melt butter and oil over medium heat.

Sauté onion and shallots 5 minutes, until softened not brown.

Add potatoes, 2 cup water, bay leaf, parsley.

Bring to boil, reduce heat and simmer 30 minutes until potatoes are JUST tender.

Meanwhile warm milk in saucepan over low heat.

Add warm milk and corn to chowder and stir well.

Put the flour in small bowl.

Take 3 to 4 tablespoons of hot broth from pot and mix w/flour to make a paste.

Slowly add to pot, whisking to make a smooth soup.

Let soup simmer 3 to 5 minutes until thickened and coorn is tender, but not soft.

Remove form heat, stir in basil and serve with butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 328 23% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 124mg 5%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 26g
Vitamin A 20% Vitamin C 34%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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