Don't miss another issue…      Subscribe

Coquilles Saint-Jacques Au Four

 

53

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds scallops
1 x salt and black pepper
*
1 x mushrooms
finely chopped
*
1 x parsley leaves
finely chopped
*
1 x bread crumbs
*
1 x white wine
dry
*
1 x butter
*
1 x lemon juice
*
1 x parsley sprigs
*

Directions

Wash and drain 2 pounds of scallops and arrange them in scallop shells or ramekins.

If sea scallops are used, cut each into 4 pieces.

Season the scallops with salt and pepper, cover them with finely chopped mushrooms and parsley, and sprinkle them with bread crumbs.

Dot each shell with butter and sprinkle with 1 teaspoon dry white wine.

Put the shells on a baking sheet and bake them in a hot oven at 400℉ (200℃). for 10 to 12 minutes.

Squeeze a few drops of lemon juice over each shell and garnish with parsley sprigs.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 16911% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 401mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 70g
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed