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Coquilles Saint-Jacques Au Four

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds scallops
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1 x salt and black pepper
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1 x mushrooms
finely chopped
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1 x parsley leaves
finely chopped
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1 x bread crumbs
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1 x white wine
dry
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1 x butter
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1 x lemon juice
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1 x parsley sprigs
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Ingredients

Amount Measure Ingredient Features
907.2 g scallops
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1 x salt and black pepper
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1 x mushrooms
finely chopped
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1 x parsley leaves
finely chopped
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1 x bread crumbs
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1 x white wine
dry
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1 x butter
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1 x lemon juice
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1 x parsley sprigs
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Directions

Wash and drain 2 pounds of scallops and arrange them in scallop shells or ramekins.

If sea scallops are used, cut each into 4 pieces.

Season the scallops with salt and pepper, cover them with finely chopped mushrooms and parsley, and sprinkle them with bread crumbs.

Dot each shell with butter and sprinkle with 1 teaspoon dry white wine.

Put the shells on a baking sheet and bake them in a hot oven at 400℉ (200℃). for 10 to 12 minutes.

Squeeze a few drops of lemon juice over each shell and garnish with parsley sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 16911% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 401mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 70g
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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