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Company Broccoli & Zucchini Saute

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each broccoli florets
bunches
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5 small zucchini
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1 bunch scallions, spring or green onions
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1 x vegetable oil
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1 x salt
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cup water
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1 teaspoon basil
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1 tablespoon soy sauce, tamari
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1 x lettuce
leaves
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Ingredients

Amount Measure Ingredient Features
3 each broccoli florets
bunches
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5 small zucchini
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1 bunch scallions, spring or green onions
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1 x vegetable oil
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1 x salt
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158 ml water
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5 ml basil
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15 ml soy sauce, tamari
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1 x lettuce
leaves
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Directions

Cut broccoli into 1x2 inch pieces. Cut zucchini into ½ inch thick slices.

Cut each green onion into 2 inch pieces (if root ends are too thick, cut each lengthwise in half).

In 8-quart Dutch oven over medium heat, in ⅓ cup hot salad oil, cook green onions, stirring frequently, until tender, about 3 minutes.

With rubber spatula, stir in broccoli and 1¼ teaspoon salt until broccoli is coated with oil.

Add water; cover Dutch over and cook broccoli 5 to 8 minutes, stirring occasionally, until tender-crisp.

Remove vegetables and liquid to bowl.

In same Dutch oven over medium heat, in ¼ cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.

Return broccoli mixture to Dutch oven; add soy sauce; mix well.

Line large platter with lettuce leaves.

Spoon vegetables onto lettuce-leaf-lined platter.

Serve hot or refrigerate to serve cold later.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 60% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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