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Cold Noodles with Pineapple

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces somen
noodles
*
½ each pineapple, fresh
fresh, chopped
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Sauce
4 tablespoons soy sauce, tamari
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1 cup coconut cream
boiled and cooled
1 x limes
juice of 1
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2 tablespoons sugar
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2 tablespoons garlic oil
see note
*
Garnishes
3 each scallions, spring or green onions
chopped
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2 teaspoons red pepper flakes
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2 tablespoons cilantro
chopped
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2 tablespoons ginger
chopped
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Ingredients

Amount Measure Ingredient Features
289 ml/g somen
noodles
*
0.5 each pineapple, fresh
fresh, chopped
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Sauce
6E+1 ml soy sauce, tamari
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237 ml coconut cream
boiled and cooled
1 x limes
juice of 1
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3E+1 ml sugar
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3E+1 ml garlic oil
see note
*
Garnishes
3 each scallions, spring or green onions
chopped
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1E+1 ml red pepper flakes
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3E+1 ml cilantro
chopped
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3E+1 ml ginger
chopped
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Directions

Boil the noodles for 2 or 3 minutes in water until al dente.

Plunge into cold water and then drain.

Spread noodles on a large platter and sprinkle with the chopped pineapple.

Mix the SAUCE ingredients and pour over the noodles.

Sprinkle with the green onion, red pepper flakes, cilantro and ginger.

Serve NOTE: Substitute pineapple tidbits for fresh if you want.

You wil need a large can.

Garlic oil can be made by frying chopped garlic in oil until golden.

Use, as a guideline, 1 part garlic to 4 parts oil.

Do not strain the garlic.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 13858% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 628mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 28%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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