Cod with Peas & Mushroom Sauce
Yield
4 servingsPrep
20 minCook
35 minReady
55 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
scallions, spring or green onions
chopped |
|
| 1 | each |
garlic cloves
optional |
|
| ½ | cup |
sweet red bell peppers
diced |
|
| 1 | tablespoon |
butter
or oleo |
|
| 1 | can |
cream of mushroom soup
undiluted |
|
| ¼ | cup |
milk
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | package |
cod fillets
frozen, partially thawed |
*
|
| 1 | cup |
green peas
frozen |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
scallions, spring or green onions
chopped |
|
| 1 | each |
garlic cloves
optional |
|
| 118 | ml |
sweet red bell peppers
diced |
|
| 15 | ml |
butter
or oleo |
|
| 1 | can |
cream of mushroom soup
undiluted |
|
| 59 | ml |
milk
|
|
| 1.3 | ml |
black pepper
|
|
| 15 | ml |
lemon juice
|
|
| 1 | package |
cod fillets
frozen, partially thawed |
*
|
| 237 | ml |
green peas
frozen |
|
Directions
Briefly sauté onion, garlic and red pepper in butter.
Stir in soup, milk, pepper and lemon juice.
Bring to simmer.
Place fish in lightly greased baking dish .
Stir peas into sauce; pour over fish.
Cover; bake in preheated 400 degrees oven for 25 minutes; uncover.
Bake 10 minutes more until fish flakes easily.
