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Cod with Peas & Mushroom Sauce

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Submitted by sunshinemama

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
optional
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
1 15
TABLESPOON ML BUTTER
or oleo
1 1
CAN CAN CREAM OF MUSHROOM SOUP
undiluted
¼ 59
CUP ML MILK
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML LEMON JUICE
1 1
PACKAGE PACKAGE COD FILLETS
frozen, partially thawed *
1 237
CUP ML GREEN PEAS
frozen

Directions

Briefly sauté onion, garlic and red pepper in butter.

Stir in soup, milk, pepper and lemon juice.

Bring to simmer.

Place fish in lightly greased baking dish .

Stir peas into sauce; pour over fish.

Cover; bake in preheated 400 degrees oven for 25 minutes; uncover.

Bake 10 minutes more until fish flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 122 57% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 584mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 23% Vitamin C 48%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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