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Cod-Potato Casserole

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Submitted by lalpha

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

8 hrs

Ingredients

1 453.6
1 237
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
10 ½ 303.5
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML PARSLEY LEAVES
snipped
0.6
TEASPOON ML BLACK PEPPER
3 3
MEDIUM MEDIUM POTATOES
peeled, sliced

Directions

Soak cod in water overnight, change water 3 or 4 times.

Rinse.

In saucepan, cover cod with cold water, bring to boil.

Reduce heat, simmer, covered 20 minutes or until fish flakes.

Drain.

Meanwhile in another pan cook onion in oil until tender but not brown.

Stir in tomato, broth, parsley and pepper.

Simmer uncovered 15 minutes.

Flake drained cod, gently stir into tomato mixture along with potatoes.

Pour into ungreased 1½ quart casserole, bake covered for 1¼ to 1½ hours at 350℉ (180℃).

Stir once or twice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 156 29% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 79mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 29%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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