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Coconut Crusted Tofu with Peach-Lemongrass Salsa

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Recipe

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Yield

4 servings

Prep

10 min

Cook

8 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 medium peaches
peeled, pitted and diced
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2 each jalapeño pepper
preferably red, seeded and minced
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1 each lemongrass
minced, about 2 inches
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1 tablespoon basil
fresh and chopped
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1 tablespoon brown sugar, light
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1 tablespoon rice vinegar
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¾ teaspoon salt
divided
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cup coconut, shredded, unsweetened (desiccated)
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2 tablespoons all-purpose flour
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2 tablespoons cornstarch
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14 ounces tofu
extra-firm water-packed, drained
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2 tablespoons canola oil
divided
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Ingredients

Amount Measure Ingredient Features
3 medium peaches
peeled, pitted and diced
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2 each jalapeño pepper
preferably red, seeded and minced
* Camera
1 each lemongrass
minced, about 2 inches
* Camera
15 ml basil
fresh and chopped
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15 ml brown sugar, light
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15 ml rice vinegar
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3.8 ml salt
divided
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79 ml coconut, shredded, unsweetened (desiccated)
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3E+1 ml all-purpose flour
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3E+1 ml cornstarch
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404.6 ml/g tofu
extra-firm water-packed, drained
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3E+1 ml canola oil
divided
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Directions

Preheat oven to 400°F.

Set a wire rack on a large baking sheet.

Combine peaches, jalapenos, lemongrass, basil, brown sugar, vinegar and ¼ teaspoon salt in a medium bowl; toss to combine.

Mix coconut, flour and cornstarch in a shallow dish.

Cut the block of tofu lengthwise into 8 thin steaks.

Pat the tofu slices dry with a paper towel, sprinkle with the remaining ½ teaspoon salt, then press both sides of each tofu steak into the coconut mixture.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Add 4 tofu steaks and cook until golden brown, about 2 minutes per side, adjusting heat as necessary to prevent scorching.

Transfer the tofu steaks to the rack-lined baking sheet and place in the oven to keep warm.

Heat the remaining 1 tablespoon oil in the skillet over medium-high heat; cook the remaining tofu steaks until golden brown, about 2 minutes per side.

Serve the tofu with the peach salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 23051% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 13%
Calcium 37% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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