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Coconut Crusted Tofu with Peach-Lemongrass Salsa

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

8 min

READY

30 min

Ingredients

3 3
MEDIUM MEDIUM PEACHES
peeled, pitted and diced
2 2
EACH EACH JALAPEÑO PEPPER
preferably red, seeded and minced *
1 1
EACH EACH LEMONGRASS
minced, about 2 inches *
1 15
TABLESPOON ML BASIL
fresh and chopped
1 15
TABLESPOON ML BROWN SUGAR, LIGHT
1 15
TABLESPOON ML RICE VINEGAR
¾ 3.8
TEASPOON ML SALT
divided
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML CORNSTARCH
14 404.6
OUNCES ML/G TOFU
extra-firm water-packed, drained
2 3E+1
TABLESPOONS ML CANOLA OIL
divided

Directions

Preheat oven to 400°F.

Set a wire rack on a large baking sheet.

Combine peaches, jalapenos, lemongrass, basil, brown sugar, vinegar and ¼ teaspoon salt in a medium bowl; toss to combine.

Mix coconut, flour and cornstarch in a shallow dish.

Cut the block of tofu lengthwise into 8 thin steaks.

Pat the tofu slices dry with a paper towel, sprinkle with the remaining ½ teaspoon salt, then press both sides of each tofu steak into the coconut mixture.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Add 4 tofu steaks and cook until golden brown, about 2 minutes per side, adjusting heat as necessary to prevent scorching.

Transfer the tofu steaks to the rack-lined baking sheet and place in the oven to keep warm.

Heat the remaining 1 tablespoon oil in the skillet over medium-high heat; cook the remaining tofu steaks until golden brown, about 2 minutes per side.

Serve the tofu with the peach salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 230 51% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 13%
Calcium 37% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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