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Cocoa Chili

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 cups water
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1 can tomatoes
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½ cup tomato juice
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5 tablespoons vegetable shortening
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4 pounds ground beef, lean
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2 cups onions
chopped
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2 each garlic cloves
minced
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4 each bay leaves
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4 tablespoons chili powder
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3 tablespoons cocoa powder
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2 teaspoons oregano
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2 teaspoons cumin
ground
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2 teaspoons sugar
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1 ½ teaspoons salt
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½ teaspoon cayenne pepper
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2 tablespoons cilantro
chopped
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4 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
946 ml water
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1 can tomatoes
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118 ml tomato juice
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75 ml vegetable shortening
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1.8 kg ground beef, lean
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473 ml onions
chopped
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2 each garlic cloves
minced
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4 each bay leaves
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6E+1 ml chili powder
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45 ml cocoa powder
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1E+1 ml oregano
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1E+1 ml cumin
ground
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1E+1 ml sugar
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7.5 ml salt
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2.5 ml cayenne pepper
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3E+1 ml cilantro
chopped
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6E+1 ml all-purpose flour
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Directions

In an 8-qt. saucepan or kettle, combine water, undrained tomatoes and tomato juice; begin cooking over medium heat.

Meanwhile, in a skillet, melt shortening : add beef and onion.

Cook, stirring occasionally, until browned; immediately add beef and onion to tomato mixture.

Add garlic, bay leaves, chili powder, co coa, oregano, cumin, sugar, salt and cayenne.

Heat to boiling.

Reduce heat; simmer 2½ to 3 hours.

Add additional water if chili gets too thick during co oking.

About 30 minutes before chili is done, add cilantro.

Mix flour with 1/ 3 cup water; add to chili.

Continue to cook, stirring constantly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 46950% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 526mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 95g
Vitamin A 19% Vitamin C 12%
Calcium 6% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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