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Cocoa Chili

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Submitted by Triciabenitez

YIELD

10 servings

PREP

15 min

COOK

2 hrs

READY

3 hrs

Ingredients

4 946
CUPS ML WATER
1 1
CAN CAN TOMATOES *
½ 118
CUP ML TOMATO JUICE
5 75
TABLESPOONS ML VEGETABLE SHORTENING
4 1.8
POUNDS KG GROUND BEEF, LEAN
2 473
CUPS ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
4 4
EACH EACH BAY LEAVES *
4 6E+1
TABLESPOONS ML CHILI POWDER
3 45
TABLESPOONS ML COCOA POWDER
2 1E+1
TEASPOONS ML OREGANO
2 1E+1
TEASPOONS ML CUMIN
ground
2 1E+1
TEASPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOONS ML CILANTRO
chopped
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

In an 8-qt. saucepan or kettle, combine water, undrained tomatoes and tomato juice; begin cooking over medium heat.

Meanwhile, in a skillet, melt shortening : add beef and onion.

Cook, stirring occasionally, until browned; immediately add beef and onion to tomato mixture.

Add garlic, bay leaves, chili powder, co coa, oregano, cumin, sugar, salt and cayenne.

Heat to boiling.

Reduce heat; simmer 2½ to 3 hours.

Add additional water if chili gets too thick during co oking.

About 30 minutes before chili is done, add cilantro.

Mix flour with 1/ 3 cup water; add to chili.

Continue to cook, stirring constantly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 469 50% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 526mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 95g
Vitamin A 19% Vitamin C 12%
Calcium 6% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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