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Clay Pot Curried Chicken

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Recipe

Clay Pot Curried Chicken recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ½ pounds chicken
cut into serving pieces
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1 tablespoon vegetable oil
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2 tablespoons curry powder
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1 onions
finely chopped
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2 carrots
sliced
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¼ cup apricots
dried, chopped into small pieces
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¼ cup tomato purée (passata)
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1 cup chicken broth
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2 tablespoons butter
softened
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3 tablespoons all-purpose flour
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1 cup green peas
cooked
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cup coconut, shredded, unsweetened (desiccated)
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Ingredients

Amount Measure Ingredient Features
1.6 kg chicken
cut into serving pieces
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15 ml vegetable oil
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3E+1 ml curry powder
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1 each onions
finely chopped
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2 each carrots
sliced
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59 ml apricots
dried, chopped into small pieces
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59 ml tomato purée (passata)
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237 ml chicken broth
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3E+1 ml butter
softened
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45 ml all-purpose flour
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237 ml green peas
cooked
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79 ml coconut, shredded, unsweetened (desiccated)
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Directions

Soak a clay pot in cold water for 10 minutes.

Place the chicken in the pot and add the oil, curry powder, onion, carrots, apricots, tomato purée and chicken broth.

Cover and place in a cold oven. Adjust the heat to 450℉ (230℃) and cook for 1 hour.

Combine the butter and flour and stir into the juices. Add the peas. Sprinkle the chicken with coconut. Cover and continue cooking for 15 minutes.

Serve with rice and chutney.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 94339% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 561mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 239g
Vitamin A 121% Vitamin C 13%
Calcium 10% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
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