Classic Boston Baked Beans
Yum. 134
134
Ingredients
| 1 | pound |
navy beans
|
|
| ¼ | pound |
salt pork
cut in pieces |
|
| 1 | small |
onions
peeled |
|
| 1 | teaspoon |
dry mustard
|
|
| 6 | cups |
water
|
|
| ⅓ | cup |
molasses
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
baking soda
|
|
| 3 | tablespoons |
sugar
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Soak beans overnight in a large saucepan in 6 cups of water.
Add baking soda.
Heat to boiling and simmer 15 minutes.
Drain in colander over a large bowl.
Save liquid.
Place beans, salt pork and onion in a bean pot or casserole dish.
Add molasses, salt, sugar, dry mustard, pepper and a cup of liquid. Stir thoroughly.
Add enough liquid to cover the beans. Cover bean pot or casserole.
Bake 2 hours at 275 degrees. Add the rest of the liquid and stir again.
Bake an additional 2 hours (or until beans are tender).
Keep beans moist with liquid.
Uncover last ½ hour.
Nutrition Facts
Serving Size 277g (9.8 oz)Amount per Serving
Calories 23445% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 12mg
4%
Sodium 798mg
33%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
12%
Sugars g
Protein
10g
Vitamin A 0%
•
Vitamin C 2%
Calcium 7%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
