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Classic Boston Baked Beans

 

Yum.
134

Yield

8

servings

Prep

5

min

Cook

45

min

Ready

50

min

 

Ingredients

1 pound navy beans
¼ pound salt pork
cut in pieces
1 small onions
peeled
1 teaspoon dry mustard
6 cups water
cup molasses
1 teaspoon salt
½ teaspoon baking soda
3 tablespoons sugar
¼ teaspoon black pepper
*

Directions

Soak beans overnight in a large saucepan in 6 cups of water.

Add baking soda.

Heat to boiling and simmer 15 minutes.

Drain in colander over a large bowl.

Save liquid.

Place beans, salt pork and onion in a bean pot or casserole dish.

Add molasses, salt, sugar, dry mustard, pepper and a cup of liquid. Stir thoroughly.

Add enough liquid to cover the beans. Cover bean pot or casserole.

Bake 2 hours at 275 degrees. Add the rest of the liquid and stir again.

Bake an additional 2 hours (or until beans are tender).

Keep beans moist with liquid.

Uncover last ½ hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 23445% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 798mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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