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Citrus-Marinated Pork Chops

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Recipe

 

Yield

6 servings

Prep

4 hrs

Cook

15 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 each chipotle chili peppers
dried
* Camera
6 each pork loin chops
1/2 inch thick
* Camera
½ cup orange juice
frozen, thawed
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¼ cup vegetable oil
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¼ cup lemon juice
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2 tablespoons orange zest
grated
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1 teaspoon salt
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1 clove garlic
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1 medium oranges
cut into 6 wedges
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Ingredients

Amount Measure Ingredient Features
2 each chipotle chili peppers
dried
* Camera
6 each pork loin chops
1/2 inch thick
* Camera
118 ml orange juice
frozen, thawed
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59 ml vegetable oil
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59 ml lemon juice
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3E+1 ml orange zest
grated
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5 ml salt
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1 clove garlic
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1 medium oranges
cut into 6 wedges
* Camera

Directions

Cover chiles with water.

Let stand until softened, about 1 hour.

Drain and finely chop.

Place pork chops in a shallow glass or plastic dish.

Place chiles and remaining ingredients, except the orange, in a blender container.

Cover and blend, at low speed, until smooth.

Pour over chops.

Cover and refrigerate at least 3 hours, spooning marinade over chops occasionally.

Set oven control to broil.

Remove chops from marinade and sit marinade aside.

Place chops on rack in a broiler pan.

Broil, with tops of the chops 3 to 5 inches from the heat, until light brown, about 10 minutes.

Turn the chops and brush with the marinade.

Broil until chops are done, about 5 minutes longer.

Garnish with orange wedges and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 9488% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 24%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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