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Chupe De Camarones(Shrimp Chowder)

 

23

Yield

6

servings

Prep

25

min

Cook

35

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoons vegetable oil
2 cloves garlic
peeled, minced
1 large onions
peeled, chopped
2 large tomatoes
cut into eighths
2 small potatoes
raw, cubes
½ teaspoon hot chili peppers
ground
*
1 ½ teaspoons seasoned salt
2 teaspoons salt
¼ teaspoon red pepper flakes
crushed
*
1 x red hot pepper sauce
few drops
*
1 x water
*
1 ¼ cups milk
3 medium flounder fish fillets
*
¼ cup cream cheese
(2 ounces)
½ pound shrimp
raw, shelled, cleaned
12 ounces corn kernels, canned
1 x mint leaves
few sprigs, fresh
*

Directions

About 45 minutes before serving, in dutch oven heat salad oil; in it sauté garlic and onion until golden (about 10 minutes).

Add tomatoes, potatoes, chili pepper, seasoned salt, 1½ teaspoon salt, red pepper, hot sauce, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes.

Meanwhile, in 1½ cups water and ½ teasp. salt in skillet, simmer flounder fillets 6 minutes, or until fork-tender but still moist.

Also, beat cream cheese with ¼ cup milk until very smooth.

Now stir cream-cheese mixture, then shrimp and corn, into soup; cook over medium heat 5 minutes.

Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates.

Spoon hot soup over fillets, garnish with mint sprigs and serve at once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 24743% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1636mg 68%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 19% Vitamin C 25%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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