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Chuckwagon Stew

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Submitted by sammy804

Ingredients

2 ½ 1.1
POUNDS KG BEEF
cubes, (5 cups)
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML SALT
3 45
TABLESPOONS ML LARD
2 2
X X ONIONS
sliced *
1 1
X X GARLIC
clove, minced *
28 809.2
OUNCES ML/G TOMATOES, CANNED
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CINNAMON
1 5
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
2 473
CUPS ML POTATOES
chopped
2 473
CUPS ML CARROTS
chopped

Directions

Coat beef in a mixture of flour, paprika, 1 teaspoon chili powder and salt.

Brown in hot fat in a large Dutch oven.

Add onion and garlic and cook until soft.

Then add tomatoes, chili powder, cinnamon, cloves and peppers.

Cover and simmer 2 hrs.

Add potatoes and carrots and cook until vegetables are done, about 45 mins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 670 56% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 1176mg 49%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 107g
Vitamin A 181% Vitamin C 35%
Calcium 10% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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