Chuckwagon Stew
Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | pounds |
beef
cubes, (5 cups) |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | tablespoon |
paprika
|
|
| 1 | teaspoon |
chili powder
|
|
| 2 | teaspoons |
salt
|
|
| 3 | tablespoons |
lard
|
|
| 2 | x |
onions
sliced |
*
|
| 1 | x |
garlic
clove, minced |
*
|
| 28 | ounces |
tomatoes, canned
|
|
| 3 | tablespoons |
chili powder
|
|
| 1 | tablespoon |
cinnamon
|
|
| 1 | teaspoon |
cloves
ground |
|
| ½ | teaspoon |
red pepper flakes
crushed |
|
| 2 | cups |
potatoes
chopped |
|
| 2 | cups |
carrots
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.1 | kg |
beef
cubes, (5 cups) |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 15 | ml |
paprika
|
|
| 5 | ml |
chili powder
|
|
| 1E+1 | ml |
salt
|
|
| 45 | ml |
lard
|
|
| 2 | x |
onions
sliced |
*
|
| 1 | x |
garlic
clove, minced |
*
|
| 809.2 | ml/g |
tomatoes, canned
|
|
| 45 | ml |
chili powder
|
|
| 15 | ml |
cinnamon
|
|
| 5 | ml |
cloves
ground |
|
| 2.5 | ml |
red pepper flakes
crushed |
|
| 473 | ml |
potatoes
chopped |
|
| 473 | ml |
carrots
chopped |
|
Directions
Coat beef in a mixture of flour, paprika, 1 teaspoon chili powder and salt.
Brown in hot fat in a large Dutch oven.
Add onion and garlic and cook until soft.
Then add tomatoes, chili powder, cinnamon, cloves and peppers.
Cover and simmer 2 hrs.
Add potatoes and carrots and cook until vegetables are done, about 45 mins.
