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Chrissy's Eggs and Chorizo Omelette

 
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34

A Chorizo sausage filled omelet.

Yield

6

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

¼ cup onions
chopped
2 tablespoons vegetable oil
8 ounces chorizo sausage
bulk
8 large eggs
¼ cup cream
half and half
½ teaspoon oregano
dried
*

Directions

Heat oil over medium heat in a 10-inch non-stick skillet. Add the onion and cook until tender but not brown, about 5 minutes.

Add the Chorizo sausage, cook, stirring until the sausage is cooked through, drain off any excess fat.

Mix the eggs, half-and-half and the oregano well with a fork in a bowl.

Pour into the sausage mixture in the skillet.

As the mixture begins to set at the bottom and sides, gently lift the cooked portion with a fork or spatula so that the uncooked egg mixture can run under the cooked portion. Avoid constant stirring as this will make the eggs tough and hard.

Cook until all the eggs are cooked but still moist, about 3 to 5 minutes depending on how hot your stove is. Do not overcook.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 32575% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 321mg 107%
Sodium 559mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 1%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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