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Chopped Broccoli with Garlic And Pecorino

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Recipe

Try something new with this cheesy and scrumptious side dish that can accompany any meal.

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each broccoli florets
large bunch
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2 tablespoons vegetable oil
olive
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2 each garlic
cloves, minced
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¼ teaspoon red pepper flakes
flakes, hot
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2 tablespoons stock
chicken
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½ cup romano cheese
pecorino cheese, grated
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1 each broccoli florets
large bunch
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3E+1 ml vegetable oil
olive
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2 each garlic
cloves, minced
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1.3 ml red pepper flakes
flakes, hot
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3E+1 ml stock
chicken
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118 ml romano cheese
pecorino cheese, grated
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1 x salt
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Directions

Separate the broccoli florets from the stalks. With a vegetable peeler or a small, sharp knife, remove the coarse outer layer of the stalks to reveal the pale green, tender heart. Cut the stalks into ½ inch lengths. Cut the florets into pieces approximately the same size as the stems, but keep them separate. You should have about 1 pound of broccoli after trimming.

Heat the olive oil in a large skillet over moderately low heat. Add the garlic and sauté until fragrant, about 1 minute. Add the hot pepper flakes (use the full ¼ teaspoon if you want it really peppery), broccoli stems, and 1 tablespoon of chicken stock. Cover and cook until the broccoli stems are almost tender, about 5 to 7 minutes; add a bit more stock if necessary to keep the stems from sticking. Add the florets and the remaining tablespoon of stock; cover and cook until tender, about 5 minutes, shaking the skillet occasionally so that the broccoli cooks evenly.

Transfer the broccoli to a warm serving bowl; sprinkle with cheese and salt to taste (be careful; the cheese is salty). Toss again, then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 6690% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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