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Chop Suey

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound bacon
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1 pound ground beef
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1 bunch celery
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1 large cabbage
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1 large onions
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1 large sweet red bell peppers
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1 can tomatoes, canned
rotel
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1 cups water
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1 teaspoon soy sauce, tamari
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1 dash salt
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1 dash black pepper
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2 cups rice
raw
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Ingredients

Amount Measure Ingredient Features
453.6 g bacon
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453.6 g ground beef
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1 bunch celery
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1 large cabbage
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1 large onions
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1 large sweet red bell peppers
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1 can tomatoes, canned
rotel
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237 ml water
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5 ml soy sauce, tamari
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1 dash salt
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1 dash black pepper
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473 ml rice
raw
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Directions

Brown bacon and ground beef.

Drain and set aside.

Chop celery, onion and bell peppers.

Cup up cabbage; boil until tender and drain.

Place in layers, bacon and ground beef, onion, bell peppers, cabbage and rice.

Add seasonings and soy sauce.

Pour tomatoes with juice and water over mixture.

Either cook in oven 1 to 1½ hours at 350℉ (180℃) or pressure for approximately 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 465g (16.4 oz)
Amount per Serving
Calories 125448% from fat
 % Daily Value *
Total Fat 66g 102%
Saturated Fat 23g 113%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 2867mg 119%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 9%
Sugars g
Protein 154g
Vitamin A 2% Vitamin C 12%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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