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Chocolate Instant Breakfast

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Submitted by ABilliu

YIELD

1 serving

PREP

35 min

COOK

0 min

READY

35 min

Ingredients

1 237
CUP ML MILK, SKIM
1 1
EACH EACH EGGS
½ 0.5
SMALL SMALL BANANAS
or pear, riped, peeled
2 1E+1
TEASPOONS ML CHOCOLATE SAUCE
(recipe below) *
½ 2.5
TEASPOON ML VANILLA EXTRACT
Chocolate sauce
2 1E+1
TEASPOONS ML CORNSTARCH
½ 118
CUP ML COCOA POWDER
2 473
CUPS ML WATER
cold
8 4E+1
TEASPOONS ML ARTIFICAL SWEETENER
granulated *
2 1E+1
TEASPOONS ML VANILLA EXTRACT

Directions

Chocolate Sauce:

Combine cornstarch and cocoa.

Whisk into cold water in a saucepan until there are no dry bits.

Cook, stirring frequently, until mixture comes to a boil.

Stir 1 minute until mixture thickens.

Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.

Store in clean jar in refrigerator up to 6 weeks.

Makes 12 servings, about 2¼ cups.

Instant Breakfast:

Combine milk, egg, banana, sauce and vanilla in a blender.

Blend at high speed 1 min or until frothy.

Makes about 1½ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 91 27% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 55mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
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