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Chinese: Pork in Plum Sauce (Mwei Jiong Yoke)

 

113

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

¼ cup vegetable oil
1 each garlic cloves
1 pound pork
boned
cup plum sauce
2 each celery stalks
diced
4 slices ginger
1 teaspoon sherry
2 each carrots
2 teaspoons sugar
1 teaspoon salt
cup scallions, spring or green onions
chinese pickled
¼ cup water
2 teaspoons cornstarch
2 tablespoons water

Directions

Cut pork into bite size pieces.

Peel carrots, cut into cubes.

Place oil and garlic in wok.

On high heat, brown pork.

Stir-fry 5 minutes.

Add plum sauce, celery, ginger, sherry, carrots, sugar, salt scallions and water.

Simmer covered, 12 minutes.

Add cornstarch to water and mixture to wok.

Stir until thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 45150% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 841mg 35%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 69g
Vitamin A 106% Vitamin C 10%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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