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Chilled Beet Soup

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Submitted by jerryh

YIELD

servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

3 1.4
POUNDS KG BEETS
1 15
TABLESPOON ML OLIVE OIL
light
½ 0.5
EACH EACH YELLOW ONION
coarsely chopped *
2 3E+1
TABLESPOONS ML GARLIC
minced
2 473
CUPS ML VEGETABLE STOCK
or chicken stock
2 473
CUPS ML WATER
up to 3 cups
½ 118
CUP ML ORANGE JUICE
fresh
2 1E+1
TEASPOONS ML LEMON JUICE
up to 3 teaspoons
1 1
X X RICE VINEGAR
or champagne vinegar *
1 1
X X SOUR CREAM *
2 1E+1
TEASPOONS ML DILL WEED
fresh

Directions

Trim beet greens at the base of the beet.

Bring a large pot of water to a boil and add the beets.

Reduce the heat and cook, uncovered, at a low boil until tender, 30 to 40 minutes.

Test the beets by inserting a paring knife or skewer. If there is no resistance, they are ready to be drained.

Drain when tender and allow to cool or run them under cold water to cool them quickly.

Peel, cut into large pieces, and set aside.

Heat oil in a small sauté pan, add the onion and ¼ teaspoon salt, cook until tender, about 7 minutes.

Add the garlic and cook for 2 more minutes.

Combine the onion/garlic and beets in a blender or food processor.

Add 2 cups stock and purée until smooth.

Add water 1 cup at a time until desired consistency, being careful not to make soup too thin.

Add the orange juice, 2 teaspoons lemon juice, 2 teaspoons vinegar, 1 teaspoon salt, and a few pinches of pepper.

Season if needed with lemon juice, vinegar, salt and pepper.

Chill the soup, ladle into bowls.

Garnish each with a swirl of sour cream and a sprinkle of dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 619g (21.8 oz)
Amount per Serving
Calories 212 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 29%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 42%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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