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Chilled Beet Soup

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Recipe

 

Yield

servings

Prep

15 min

Cook

50 min

Ready

65 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beets
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1 tablespoon olive oil
light
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½ each yellow onion
coarsely chopped
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1 x salt and black pepper
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2 tablespoons garlic
minced
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2 cups vegetable stock
or chicken stock
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2 cups water
up to 3 cups
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½ cup orange juice
fresh
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2 teaspoons lemon juice
up to 3 teaspoons
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1 x rice vinegar
or champagne vinegar
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1 x sour cream
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2 teaspoons dill weed
fresh
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Ingredients

Amount Measure Ingredient Features
1.4 kg beets
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15 ml olive oil
light
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0.5 each yellow onion
coarsely chopped
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1 x salt and black pepper
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3E+1 ml garlic
minced
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473 ml vegetable stock
or chicken stock
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473 ml water
up to 3 cups
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118 ml orange juice
fresh
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1E+1 ml lemon juice
up to 3 teaspoons
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1 x rice vinegar
or champagne vinegar
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1 x sour cream
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1E+1 ml dill weed
fresh
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Directions

Trim beet greens at the base of the beet.

Bring a large pot of water to a boil and add the beets.

Reduce the heat and cook, uncovered, at a low boil until tender, 30 to 40 minutes.

Test the beets by inserting a paring knife or skewer. If there is no resistance, they are ready to be drained.

Drain when tender and allow to cool or run them under cold water to cool them quickly.

Peel, cut into large pieces, and set aside.

Heat oil in a small sauté pan, add the onion and ¼ teaspoon salt, cook until tender, about 7 minutes.

Add the garlic and cook for 2 more minutes.

Combine the onion/garlic and beets in a blender or food processor.

Add 2 cups stock and purée until smooth.

Add water 1 cup at a time until desired consistency, being careful not to make soup too thin.

Add the orange juice, 2 teaspoons lemon juice, 2 teaspoons vinegar, 1 teaspoon salt, and a few pinches of pepper.

Season if needed with lemon juice, vinegar, salt and pepper.

Chill the soup, ladle into bowls.

Garnish each with a swirl of sour cream and a sprinkle of dill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 619g (21.8 oz)
Amount per Serving
Calories 21221% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 29%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 42%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

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