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Chili Stack

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Submitted by jat

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

60 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 15
TABLESPOON ML CHILI POWDER
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
1 5
TEASPOON ML SALT
1 1
EACH EACH ONIONS
chopped fine
1 1
DASH DASH BLACK PEPPER *
1 1
CLOVE CLOVE GARLIC
chopped fine
1 1
CAN CAN TOMATOES *
1 1
EACH EACH GREEN BELL PEPPERS
chopped
½ 118
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Add shortening to skillet.

Heat to medium high.

When shortening is browned, add meat and cook until crumbly.

Next, blend flour through the mixture.

Add remaining ingredients, except cheese.

Lower heat to simmer.

Cook 30 minutes.

Just before serving, stir in cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 425 62% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 789mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 64g
Vitamin A 14% Vitamin C 45%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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