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Chili Soup Jarlsberg

 

35

Yield

12

servings

Prep

15

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, round steak
diced
2 tablespoons vegetable oil
29 ounces beef stock
15 ounces red kidney beans
dark
14 ½ ounces tomatoes
chopped, undrained
1 medium green bell peppers
chopped
1 medium sweet red bell peppers
chopped
1 large onions
chopped
1 large garlic cloves
minced
*
3 ¼ teaspoons chili powder
divided
¼ teaspoon cumin
ground
*
1 ½ cups jarlsberg cheese
shredded, divided
*
¼ cup butter
or margarine, softened
1 small garlic cloves
minced
*
12 each kavli norwegian crispbread
*

Directions

Brown beef in hot oil in large, deep saucepan over medium heat.

Add broth.

Bring to a boil over high heat.

Reduce heat to low.

Cover and simmer 1 hour.

A dd beans, tomatoes, peppers, onion, garlic, 3 teaspoons chili powder and cumin.

Simmer, covered, 30 minutes.

Gradually blend in 1/2c Jarlsberg cheese.

Heat just until cheese melts.

Blend butter, small garlic clove and remaining ¼ teaspoon chili powder in small bowl.

Spread on crispbreads; arrange on cookie sheet.

Bake in preheated 375? F oven several minutes or until butter is melted.

Sprinkle with ½ cup of the Jarls berg.

Bake just until cheese is melted.

Ladle soup into bowls.

Garnish with remaining ½ cup Jarlsberg cheese.

Serve with crispbreads.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 15943% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 338mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 26g
Vitamin A 17% Vitamin C 43%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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