Chili-Orange Fish Fillets with Banana
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
red snapper, turbo, cod or other fillets |
*
|
| 2 | each |
bananas
firm, ripe, halved lengthwise, then crosswise |
|
| 4 | tablespoons |
orange juice
fresh |
|
| 2 | tablespoons |
orange zest
grated |
|
| 2 | tablespoons |
red onion
minced |
|
| 2 | teaspoons |
green chili peppers
fresh, seeded |
|
| 1 | each |
limes
fresh, cut into wedges |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
red snapper, turbo, cod or other fillets |
*
|
| 2 | each |
bananas
firm, ripe, halved lengthwise, then crosswise |
|
| 6E+1 | ml |
orange juice
fresh |
|
| 3E+1 | ml |
orange zest
grated |
|
| 3E+1 | ml |
red onion
minced |
|
| 1E+1 | ml |
green chili peppers
fresh, seeded |
|
| 1 | each |
limes
fresh, cut into wedges |
|
Directions
Preheat the broiler.
Arrange the fish fillets and bananas (cut side up) on a lightly greased broiler pan.
In a small bowl, combine half the orange juice with the orange zest, red onion, chilies, and a pinch each of salt and pepper.
Spread evenly over fish and bananas.
Broil 4 inches from the heat source, without turning, until fish and bananas are well browned and the center of the thickest part of the fish is opaque, about 10 minutes.
Transfer to a serving platter.
Sprinkle with the remaining orange juice.
Garnish with lime wedges.
