Chili-Orange Fish Fillets with Banana
16
16
Ingredients
| 4 | each |
fish fillets
red snapper, turbo, cod or other fillets |
* |
| 2 | each |
bananas
firm, ripe, halved lengthwise, then crosswise |
|
| 4 | tablespoons |
orange juice
fresh |
|
| 2 | tablespoons |
orange zest
grated |
|
| 2 | tablespoons |
red onion
minced |
|
| 2 | teaspoons |
green chili peppers
fresh, seeded |
|
| 1 | each |
limes
fresh, cut into wedges |
Directions
Preheat the broiler.
Arrange the fish fillets and bananas (cut side up) on a lightly greased broiler pan.
In a small bowl, combine half the orange juice with the orange zest, red onion, chilies, and a pinch each of salt and pepper.
Spread evenly over fish and bananas.
Broil 4 inches from the heat source, without turning, until fish and bananas are well browned and the center of the thickest part of the fish is opaque, about 10 minutes.
Transfer to a serving platter.
Sprinkle with the remaining orange juice.
Garnish with lime wedges.
Nutrition Facts
Serving Size 261g (9.2 oz)Amount per Serving
Calories 1193% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
15%
Sugars g
Protein
5g
Vitamin A 1%
•
Vitamin C 46%
Calcium 5%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
