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Chili & Meatballs with Cornmeal Dumplings

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Recipe

Crockpot

 

Yield

6 servings

Prep

10 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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¾ cup onions
chop fine
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¼ cup bread crumbs
dry
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1 eggs
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5 teaspoons beef stock
instant, (or 5 cubes)
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3 teaspoons chili powder
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3 tablespoons all-purpose flour
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3 Stewed tomatoes
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1 clove garlic
chop fine
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¼ teaspoon cumin
ground
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1 can red kidney beans
undrained
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Cornmeal dumplings
1 ½ cups biscuit baking mix (bisquick)
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½ cup cornmeal
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cup milk
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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177 ml onions
chop fine
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59 ml bread crumbs
dry
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1 eggs
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25 ml beef stock
instant, (or 5 cubes)
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15 ml chili powder
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45 ml all-purpose flour
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3 Stewed tomatoes
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1 clove garlic
chop fine
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1.3 ml cumin
ground
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1 can red kidney beans
undrained
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Cornmeal dumplings
355 ml biscuit baking mix (bisquick)
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118 ml cornmeal
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158 ml milk
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Directions

In medium bowl, combine meat, ¼ cup onion, bread crumbs, egg, 3 teaspoons bouillon and 1 teaspoon chili powder; mix well.

Shape into 1½ inch meatballs; roll in flour.

Brown meatballs; drain and set aside. In crockpot, combine remaining ingredients except beans and dumplings; stir in meatballs.

Cover; cook on low setting 8 to 10 hours (high setting for 6 hours).

Stir in beans. Prepare dumplings; drop by spoonsful onto chili.

Cover and cook on high setting 45 to 60 minutes or until dumplings are cooked through.

DUMPLINGS In medium bowl, combine biscuit mix, cornmeal and milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 31539% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 272mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 5%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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