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Chili Con Queso Dip

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Recipe

The perfect dip for dinner parties! Can be served with tortilla chips or your choice of vegetables!

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 pinch cumin
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4 ounces green chili peppers
chopped
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1 cup tomatoes, canned
chopped
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½ cup onions
chopped
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½ pound monterey jack cheese
shredded
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1 clove garlic
minced
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3 ounces cream cheese
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¼ teaspoon black pepper
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1 tablespoon cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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1 pinch cumin
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115.6 ml/g green chili peppers
chopped
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237 ml tomatoes, canned
chopped
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118 ml onions
chopped
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226.8 g monterey jack cheese
shredded
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1 clove garlic
minced
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86.7 ml/g cream cheese
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1.3 ml black pepper
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15 ml cilantro
chopped
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Directions

Microwave margarine on high for 30 seconds. Add next 5 ingredients, cover with plastic wrap (leaving vent) and microwave on high for 2 minutes. Add tomatoes and cook 2 minutes. Add cheese and cook 1 minute. Stir and cook 1 minute. Stir in cilantro. Serve with tortilla chips.

Makes 2½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 67075% from fat
 % Daily Value *
Total Fat 56g 85%
Saturated Fat 35g 174%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 1086mg 45%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 66g
Vitamin A 37% Vitamin C 44%
Calcium 95% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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