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Chili with Beef & Beans

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Chili with Beef and Beans

A straight-forward chili recipe.

 

Yield

4 servings

Prep

15 min

Cook

hrs

Ready

15 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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4 cloves garlic
minced
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1 ½ teaspoons salt
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cumin
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1 ½ tablespoons hot chili peppers
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16 ounces beans, dried
pinto or kidney
1 large green bell peppers
minced
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1 pound ground beef
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½ teaspoon black pepper
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oregano
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1 ½ pounds tomatoes
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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4 cloves garlic
minced
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7.5 ml salt
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1 x cumin
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23 ml hot chili peppers
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462.4 ml/g beans, dried
pinto or kidney
1 large green bell peppers
minced
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453.6 g ground beef
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2.5 ml black pepper
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1 x oregano
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680.4 g tomatoes
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Directions

Cover dry beans with 3 times their volume of water.

Let stand about 12 hours.

In a pan combine oil, green pepper, onion and garlic.

Cook about 5 minutes.

In a pan brown the ground (minced) beef.

In a pot combine all ingredients and bring to a boil.

Reduce heat and simmer about 3 hours.

Serve with corn kernels on top if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 71633% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 995mg 41%
Total Carbohydrate 24g 24%
Dietary Fiber 18g 70%
Sugars g
Protein 101g
Vitamin A 32% Vitamin C 100%
Calcium 19% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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