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Chili with Beans

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

4 hrs

Ready

5 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 package pinto beans
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2 pounds meat
for chili
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4 pounds beef
chopped
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1 pound turkey sausage
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1 cup onions
chopped
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1 tablespoon garlic powder
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1 tablespoon cayenne pepper
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2 cans tomato sauce
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1 teaspoon oregano
dried
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2 tablespoons cumin
ground
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1 tablespoon vegetable oil
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1 can jalapeño pepper
chopped
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½ tablespoon salt
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Ingredients

Amount Measure Ingredient Features
1 package pinto beans
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907.2 g meat
for chili
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1.8 kg beef
chopped
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453.6 g turkey sausage
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237 ml onions
chopped
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15 ml garlic powder
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15 ml cayenne pepper
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2 cans tomato sauce
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5 ml oregano
dried
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3E+1 ml cumin
ground
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15 ml vegetable oil
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1 can jalapeño pepper
chopped
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7.5 ml salt
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Directions

Wash beans in colander and soak overnight.

Wash again next day, and place in large chili pot.

Cover with water about ½ to ¾ inch over beans; simmer, covered, for about 2½ hours or until done.

If substituting beans with the lean beef sirloin, brown the meat 1 pound at a time, preferably in a non-stick skillet without any oil.

Place the meat in large chili pot.

You will also need 1 more 12 ounce can of tomato sauce and 1 to 2 10 ounce cans of fat-skimmed beef stock.

You will add the extra can of tomato sauce and the can of beef stock in the next paragraph of directions.

Brown meat and place in large saucepan.

Add all of the other ingredients and spices.

Mix well. Simmer, covered, for 1 hour. When beans are done, add contents of saucepan to chili pot and simmer for 30 to 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 106655% from fat
 % Daily Value *
Total Fat 65g 100%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 1606mg 67%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 192g
Vitamin A 13% Vitamin C 61%
Calcium 10% Iron 101%
* based on a 2,000 calorie diet How is this calculated?
 
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