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Chicken with Olives & Lemon Tajine

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup olive oil
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1 large onions
thinly
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1 clove garlic
minced
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1 tablespoon parsley leaves
chopped fine
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1 tablespoon cilantro
fresh, and cilantro, chopped
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1 teaspoon salt
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½ teaspoon black pepper
coarsely
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teaspoon saffron threads
powdered
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2 ½ pounds chicken
broiler/fryer, cut into serving pieces
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½ each lemon
cut into 4 wedges
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cup green olives
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Ingredients

Amount Measure Ingredient Features
79 ml olive oil
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1 large onions
thinly
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1 clove garlic
minced
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15 ml parsley leaves
chopped fine
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15 ml cilantro
fresh, and cilantro, chopped
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5 ml salt
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2.5 ml black pepper
coarsely
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0.6 ml saffron threads
powdered
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1.1 kg chicken
broiler/fryer, cut into serving pieces
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0.5 each lemon
cut into 4 wedges
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79 ml green olives
* Camera

Directions

Heat oil in a heat-proof casserole or Dutch oven.

Stir in next 7 ingredients.

Add chicken pieces and turn to coat with onion mixture.

Arrange lemon wedges over top.

Cover and simmer turning occasionally, 1½ to 2 hours, or until very tender.

Remove chicken to warm serving platter, arrange cooked lemon wedges on top and keep warm.

Cook liquid, stirring, in casserole over high heat until reduced to a thick sauce.

Add olives and heat through.

Pour over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 71649% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 836mg 35%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 165g
Vitamin A 4% Vitamin C 11%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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