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Chicken with Avocado & Roasted Pepper Cream

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each sweet bell peppers
yellow, green or red
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1 cup rice
uncooked
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2 cups heavy whipping cream
divided
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1 tablespoon vegetable oil
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6 chicken chicken breast halves, boneless, skinless
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1 x salt and black pepper
to taste
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2 each avocados
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½ cup sour cream
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Ingredients

Amount Measure Ingredient Features
3 each sweet bell peppers
yellow, green or red
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237 ml rice
uncooked
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473 ml heavy whipping cream
divided
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15 ml vegetable oil
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6 chicken chicken breast halves, boneless, skinless
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1 x salt and black pepper
to taste
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2 each avocados
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118 ml sour cream
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Directions

Preheat oven broiler.

Arrange peppers on roasting pan. Place under hot broiler, about 5 inches from heat; cook until skin turns black.

Turn frequently to char all sides. Remove peppers from roasting pan and place in a plastic bag.

Close tightly and allow to steam 10 minutes.

Cook rice according to package directions.

When rice is done, remove from heat and keep warm.

Carefully remove peppers from bag.

When peppers are cool enough to handle, slip off and discard charred skins.

Hold peppers under cold running water to make peeling easier.

Chop peppers coarsely.

In work bowl of food processor, combine peppers with 1 cup heavy cream.

Process until smooth. Stir in remaining cream; set aside.

Heat vegetable oil in large skillet over med- high heat.

Cook chicken breasts until brown on both sides. Season to taste with salt and pepper.

Pour cream mixture over chicken. When mixture comes to a boil, reduce heat to a vigorous simmer.

Cook until sauce is reduced and slightly thickened, about 20 to 30 minutes.

Adjust seasoning to taste.

Right before serving, peel and thinly slice avocados.

Remove chicken breasts from heat and stir sour cream into sauce.

Serve chicken breasts over rice with plenty of sauce and garnish with avocado slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 57771% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 23g 113%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 48mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 31% Vitamin C 297%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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