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Chicken with Anchovy Olive Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 ½ Pounds whole chicken
in quarters
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3 medium bay leaves
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1 tablespoon rosemary leaves
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3 medium jalapeño pepper
canned
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8 Ounces black olives
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6 medium anchovy fillets
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3 tablespoons capers
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1 cup onions
chopped
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2 Teaspoons garlic
chopped
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1 teaspoon basil
dried
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½ cup pine nuts
or pignoli nuts
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4 tablespoons vegetable oil
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½ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
5.5 Pounds whole chicken
in quarters
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3 medium bay leaves
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15 ml rosemary leaves
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3 medium jalapeño pepper
canned
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8 Ounces black olives
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6 medium anchovy fillets
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45 ml capers
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237 ml onions
chopped
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2 Teaspoons garlic
chopped
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5 ml basil
dried
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118 ml pine nuts
or pignoli nuts
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6E+1 ml vegetable oil
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118 ml chicken broth
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Directions

In a soup pot, place the chicken, bay leaves and rosemary.

Cover with water.

Bring the water to a boil. Reduce heat to low and simmer 20 minutes. Chicken will be almost cooked. Anchovy olive sauce: In a blender, place the jalapeno peppers, black olves, anchovies, capers, onion, garlic, basil and nuts. Blend on medium speed until smooth. Heat two tablespoons of the oil in heavy 10-inch skillet; pour in the anchovy olive sauce and the chicken stock. Simmer five minutes; set aside. Remove the chicken from the soup pot and pat dry with paper towels. Heat two tablespoons of oil in a 12-inch skillet. Brown chicken on all sides. Drain all fat. Pour in the anchovy sauce. Cook ten minutes. Serve on a heated plate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 25888% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 223mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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