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Chicken-Vegetable Sandwich Filling

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Submitted by CPettit

YIELD

6 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 ½ 355
CUPS ML CHICKEN MEAT, COOKED
finely chopped
½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML CELERY
shredded
4 2E+1
TEASPOONS ML ONIONS
grated
¼ 59
CUP ML MAYONNAISE, LIGHT
or salad dressing *

Directions

Thoroughly mix all ingredients.

Chill. Use about ¼ cup filing per sandwich.

Calories per serving: About 100 for filling, 235 for a sandwich made with 2 slices of bread.

VARIATION: Tuna-Vegetable Sandwich Filling -- Use a9½ ounce can of tuna in place of the chicken.

About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread.

NOTE: Filling can be made the day before using. Store tightly covered in the refrigerator.

Stir lightly before making sandwiches.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 75 34% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 48mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 21g
Vitamin A 37% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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