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Chicken-Style Noodle Soup

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound noodles
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1 each onions
chopped
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1 cup celery
chopped
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2 tablespoons poultry seasoning
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1 teaspoon salt
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6 cups water
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2 large potatoes
peeled and cubed
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2 cups chickpeas (garbanzo beans)
with juice
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1 tablespoon parsley leaves
chopped
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2 cups tofu
scrambled, optional
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Ingredients

Amount Measure Ingredient Features
226.8 g noodles
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1 each onions
chopped
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237 ml celery
chopped
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3E+1 ml poultry seasoning
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5 ml salt
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1.4 l water
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2 large potatoes
peeled and cubed
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473 ml chickpeas (garbanzo beans)
with juice
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15 ml parsley leaves
chopped
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473 ml tofu
scrambled, optional
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Directions

Cook noodles as directed on package.

Drain.

Meanwhile, sauté onion, celery, chicken-style season, and salt in ¼ cup water until tender.

Add 6 cups water with potatoes and continue cooking.

Meanwhile, whiz garbanzos in their own juice, add a little water if necessary.

Combine all ingredients and simmer slowly to allow flavors to blend.

Adjust water and salt as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 18216% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 401mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 13%
Calcium 21% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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