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Chicken Scallopine with Mushroom Sauce

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Mushroom sauce
¾ cup chicken broth
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1 tablespoon all-purpose flour
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1 tablespoon butter
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1 teaspoon scallions, spring or green onions
sliced
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2 cups mushrooms
sliced
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½ cup heavy whipping cream
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1 pound chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
Mushroom sauce
177 ml chicken broth
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15 ml all-purpose flour
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15 ml butter
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5 ml scallions, spring or green onions
sliced
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473 ml mushrooms
sliced
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118 ml heavy whipping cream
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453.6 g chicken breast halves, boneless, skinless
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Directions

Pound meat between sheets of waxed paper until thin.

Combine flour, salt and pepper in pie plate.

Beat egg with water in shallow dish.

Dredge meat in flour; dip in egg mixture; roll well in breadcrumbs.

LET SIT ON WAX PAPER FOR 10 MINUTES!!! Heat oil and butter in large skillet over medium-high heat.

Add meat in batches and sauté until browned, turning once, about 3 to 5 minutes, adding more oil and butter if necessary.

Keep warm and spoon mushroom sauce (see recipe).

For the sauce, combine broth and flour in small bowl and stir until flour is dissolved.

Melt butter in skillet over medium high heat.

Add onion and sauté until tender, about 1 minute.

Reduce heat to medium; add mushrooms; sauté 2 to 3 minutes.

Stir in broth. Increase heat to medium high and cook until slightly thick, stirring occasionally, about 10 minutes.

Blend in cream, salt and pepper.

Season to taste with nutmeg and cayenne pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 34548% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 182mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 77g
Vitamin A 11% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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