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Chicken salad with low-fat ranch dressing


Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!













Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium


¼ cup buttermilk
or low-fat, non-fat
¼ cup mayonnaise
low-fat or non-fat
1 clove garlic
1 whole chicken
barbecued, skin and bones discarded, meat shredded (or 3 cups shredded leftover roast turkey or ham)
250 grams cherry tomatoes
1 each avocados
thickly sliced
2 each lettuce
aby cos, thickly shredded
4 each radishes
halved, thinly sliced
¼ cup chives
finely chopped


To make the dressing, place the buttermilk, mayonnaise and garlic in a bowl and whisk until smooth.

Season to taste with sea salt and freshly ground black pepper.

Place the chicken, tomato, avocado, baby cos, radish and chives in a bowl and toss well to combine, then drizzle with the dressing and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 15672% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 129mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 23%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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