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Chicken Provencal

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

75 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each eggplant
1 pound
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1 large onions
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3 tablespoons garlic
minced fresh
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4 tablespoons olive oil
divided
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1 each whole chicken
3 1/2 pounds
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1 cup chicken broth, low salt
or homemade
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2 tablespoons marjoram
dried, crumbled
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1 ½ cups cherry tomatoes
halved
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½ cup olives
pitted, ripe
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Ingredients

Amount Measure Ingredient Features
1 each eggplant
1 pound
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1 large onions
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45 ml garlic
minced fresh
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6E+1 ml olive oil
divided
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1 each whole chicken
3 1/2 pounds
* Camera
237 ml chicken broth, low salt
or homemade
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3E+1 ml marjoram
dried, crumbled
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355 ml cherry tomatoes
halved
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118 ml olives
pitted, ripe
* Camera

Directions

Trim ends of eggplant; cut into 1-inch slices, then into 1-inch cubes.

Cut onion into quarters.

In large skillet, sauté eggplant, onion and garlic in 1 tablespoon hot oil until eggplant is crispy and onion is, lightly browned.

Place in a large bowl.

Heat remaining 3 tablespoons oil in skillet.

Brown chicken pieces on all sides over moderately high heat; drain on paper towels.

Wipe out skillet.

Return chicken to skillet; add broth and marjoram.

Bring to boiling; lower heat; cover.

Simmer for 30 minutes, turning occasionally, until chicken is tender.

Remove to serving platter; keep warm.

Place eggplant mixture, tomatoes and olives in skillet.

Cook, stirring constantly, until heated through.

Spoon over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 10776% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 15%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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