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Chicken Pizzaiola

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Recipe

 

Yield

servings

Prep

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Cook

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Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breast halves, boneless, skinless
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¼ cup olive oil
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1 x salt and black pepper
to taste
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1 teaspoon oregano
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½ teaspoon parsley leaves
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28 ounces italian plum (roma) tomatoes
can, crushed
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2 cloves garlic
sliced
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breast halves, boneless, skinless
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59 ml olive oil
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1 x salt and black pepper
to taste
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5 ml oregano
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2.5 ml parsley leaves
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809.2 ml/g italian plum (roma) tomatoes
can, crushed
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2 cloves garlic
sliced
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Directions

In a large fry pan with a tight fitting lid, brown chicken in oil on both sides, seasoning with salt and pepper.

Combine all other ingredients and pour over browned chicken breast; cover and cook over low heat for 45 minutes, adding water if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 43441% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 135mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 109g
Vitamin A 27% Vitamin C 36%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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