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Chicken Pizzaiola

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Submitted by beki

YIELD

servings

PREP

?

COOK

?

READY

1 hrs

Ingredients

¼ 59
CUP ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML PARSLEY LEAVES
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
can, crushed
2 2
CLOVES CLOVES GARLIC
sliced

Directions

In a large fry pan with a tight fitting lid, brown chicken in oil on both sides, seasoning with salt and pepper.

Combine all other ingredients and pour over browned chicken breast; cover and cook over low heat for 45 minutes, adding water if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 434 41% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 135mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 109g
Vitamin A 27% Vitamin C 36%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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