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Chicken Pasta Primavera

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Submitted by stacyray

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

40 min

Ingredients

½ 226.8
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch pieces
1 237
½ 118
CUP ML CARROTS
cut in 1/4 inch strips
1 1
EACH EACH GARLIC CLOVES
finely chopped
1 ½ 355
CUPS ML PASTA, FETTUCCINE
cooked *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
2 3E+1
2 3E+1
TABLESPOONS ML LIGHT CREAM (HALF&HALF)
0.6
TEASPOON ML BASIL
dried *

Directions

Place chicken, broccoli, carrot and garlic in 1-quart microwaveable casserole.

Cover tightly and microwave on high for 5 to 6 minutes, stirring after 3 minutes, until vegetables are tender and chicken is no longer pink in center.

Add remaining ingredients; toss.

Microwave on high 1½ minutes or until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 281 38% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 244mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 45g
Vitamin A 66% Vitamin C 30%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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